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Vitamin C. Importance for the body’s immune sys...
Ascorbic acid or Vitamin C is important for the body’s immune system. It promotes resistance to stress, improves our mood, burns fat, speeds up healing times, stimulates the production of...
Vitamin C. Importance for the body’s immune sys...
Ascorbic acid or Vitamin C is important for the body’s immune system. It promotes resistance to stress, improves our mood, burns fat, speeds up healing times, stimulates the production of...
Sarcopenia - a loss of muscle mass
Sarcopenia is physiological age-related process and involves a progressive reduction of muscle strength. The physiological lean mass loss is in the order of about 3-8% per decade after the age...
Sarcopenia - a loss of muscle mass
Sarcopenia is physiological age-related process and involves a progressive reduction of muscle strength. The physiological lean mass loss is in the order of about 3-8% per decade after the age...
Propolis for immunity and to prevent and treat ...
Propolis contributes to the body’s adaptation to the winter season and strengthen its immune system. In the autumn-winter season the temperatures drop, environmental pollution increases and so too does the...
Propolis for immunity and to prevent and treat ...
Propolis contributes to the body’s adaptation to the winter season and strengthen its immune system. In the autumn-winter season the temperatures drop, environmental pollution increases and so too does the...
The immune system and microbiota
The intestinal flora or ‘microbiota’ consists of billions of microorganisms forming an actual organ. Most of these are found in the intestine where they complete the digestion of food, regulate...
The immune system and microbiota
The intestinal flora or ‘microbiota’ consists of billions of microorganisms forming an actual organ. Most of these are found in the intestine where they complete the digestion of food, regulate...
Sleeping well
The alternation of light/dark periods activates the orthosympathetic autonomic nervous system during the reactive stage of wakefulness, and consequently counter-regulates the parasympathetic autonomic nervous system during the recovery or resting...
Sleeping well
The alternation of light/dark periods activates the orthosympathetic autonomic nervous system during the reactive stage of wakefulness, and consequently counter-regulates the parasympathetic autonomic nervous system during the recovery or resting...
Eating green. The beneficial properties of fibres
Fibres are the portion of plant foods which are neither digested nor absorbed by the human body. A fibre-rich diet is good for health and also helps combat even serious...
Eating green. The beneficial properties of fibres
Fibres are the portion of plant foods which are neither digested nor absorbed by the human body. A fibre-rich diet is good for health and also helps combat even serious...